When Life Moves the Ground Beneath You
September 11, 2026
WellnezWizdom | by Salomé Saaiman
When the Ground Moves
What happens to alignment when life changes faster than we can make sense of it? In this reflection, Salomé explores the strange, tender middle ground of starting again in a new country while carrying grief, uncertainty, possibility and the many unfinished threads of a life in transition. It is a reflection on regulation, continuity and coherence when the ground beneath us is still moving—and on remembering that we can remain connected to who we are, even while discovering who we are becoming.
When Life Moves the Ground Beneath You
In my last entry, back in June, we explored a quiet question: What if the future is not something waiting for us somewhere ahead, but something already trying to emerge through us? We spoke about trust, emergence, and learning to listen to what is beginning to take shape before the outer structure is fully visible.
At the time, I knew I was approaching a threshold. I just didn't fully appreciate how much of life was going to shift around me as I stepped across it.
Since the end of August, life has been thoroughly, unapologetically deurmekaar. I have relocated to the United Kingdom after more than two decades away, leaving behind a life that was familiar even when it was difficult, and arriving in a country that is both strangely familiar and completely new. There are practical things to navigate, of course: finding my feet, rebuilding a working life, understanding new systems, reconnecting with a country that once formed part of my story, and dealing with the endless little details that seem to multiply whenever one changes countries.
International relocation has a funny way of making even the simplest things feel like they require a committee meeting in your head.
But underneath the practicalities is something much deeper.
Leaving one life and entering another carries a mixture of emotions that don't necessarily make logical sense when placed next to one another. There is excitement about possibility and sadness about what has been left behind. There is relief, uncertainty, curiosity, grief and, every now and then, a very real sense of what on earth have I done? There are moments when I feel wonderfully free, and others when the enormity of the change catches up with me.
I think we sometimes underestimate the significance of leaving a familiar life because we tend to focus on the destination. We talk about starting again, new beginnings and new chapters, but there is also a quiet process of remembering taking place. We remember people, places, relationships, routines and versions of ourselves that have shaped us. We remember what mattered, what didn't, what we learned and what we perhaps took for granted while we were living inside it.
And perhaps this is where I am beginning to see continuity differently.
Starting again does not mean starting from nothing. I have not arrived here as a blank page, nor do I particularly want to become some shiny new version of myself simply because my postcode has changed. I have brought my history with me, along with the experiences, lessons, relationships, creativity, resilience, questions and contradictions that have shaped the person I am today.
Some things may need to change. Some things already have. But there are also things that I want to remember rather than reinvent: what matters to me, what I value, what I know to be true for me, and the particular way I make sense of the world.
This has made me think again about alignment.
We can easily imagine alignment as something that happens once everything around us begins to fit neatly into place. The right work, the right environment, the right relationships, the right direction, and perhaps even a reassuring little sense that life finally makes sense.
But life rarely offers us that kind of tidy arrangement for very long.
Sometimes the external landscape changes before we have had a chance to understand what the change means. Sometimes we have to make decisions without having all the information we would prefer. Sometimes the best we can do is regulate enough to hear ourselves think before deciding what comes next.
For me, that is where coherence becomes more meaningful than certainty.
I don't need to know exactly how everything is going to unfold in order to remain connected to myself while it does. I can acknowledge that something is difficult without deciding that it is wrong. I can feel grief without making grief the whole story. I can be uncertain without assuming that uncertainty means I am lost. I can be hopeful without pretending that everything is wonderful.
Perhaps that is a more honest form of optimism.
Not the insistence that everything will work out exactly as we imagine it, but the willingness to remain open to possibility while staying present to what is actually here.
There have certainly been moments when my emotional and cognitive bandwidth has been stretched rather thin. When you're dealing with a major relocation, career uncertainty, practical administration and all the emotional layers that accompany leaving one life and entering another, there is only so much capacity available for grand plans and relentless productivity.
And I've become increasingly aware that there is a difference between what is urgent, what is emotionally loud and what is genuinely important.
That distinction matters.
When everything feels equally pressing, we can easily respond to the loudest thing rather than the most important thing. We can push ourselves to do more simply because doing feels safer than pausing. We can mistake movement for progress and exhaustion for commitment.
Sometimes the most coherent thing we can do is create a little space.
Not to withdraw from life, but to meet it more consciously.
That might mean taking a walk, sitting quietly with a cup of coffee, allowing a thought to settle before acting on it, or simply admitting that today is not the day to solve everything. It might mean paying attention to what gives energy and what consistently takes it away. It might mean noticing which possibilities continue to return, even when we aren't actively looking for them.
And this is where something else has surprised me.
Even in the middle of all this change, the creative thread has not disappeared.
If anything, it seems to have become more insistent.
The ideas are still coming. The writing is still happening. WellnezWayz is still evolving, sometimes in ways I couldn't have predicted a few months ago. There are things I am reconsidering, things I am allowing to become clearer, and things I am deliberately not rushing to define.
Perhaps becoming does not always require a grand declaration of who we are becoming.
Sometimes it is simply the gradual recognition that something within us is changing, while something else remains beautifully and stubbornly the same.
That feels particularly relevant to this chapter of my life.
I am in a new country, but I am not a new person. I am learning a new landscape while carrying an old and continually evolving inner one. There are things I have left behind that I will miss, things I will never want to repeat, and things I will carry with me because they have become part of who I am.
There is grief in that, but there is also gratitude.
There is uncertainty, but there is also possibility.
There is remembrance, and there is becoming.
Perhaps coherence lives somewhere in that conversation between the two.
I don't have the whole map yet, and I'm increasingly comfortable admitting that I don't need to. For now, I am learning the landscape, listening carefully, making the decisions that need to be made, allowing the ones that don't need to be made yet to remain open, and trying to stay close enough to myself to recognise the difference.
The ground has shifted.
The thread hasn't disappeared.
And maybe that is what this season is teaching me: that realignment isn't necessarily about finding your way back to where you were. Sometimes it is about remembering what is essential, allowing what no longer fits to fall away, and creating enough space for what is emerging to reveal itself.
Not with certainty.
Not with a perfectly drawn plan.
But with enough presence to keep listening.
And enough trust to take the next step when it becomes clear.
1 comment
Salome, this is so beautiful , tragic and hopeful. Thank you for sharing.